Welcome!

Welcome to the Acunow LLC Anti-Aging & Auto-Immune Care Program!

You will be guided your weekly schedules & grocery lists, learning modules, and by filling out the food journal checklists each day to help you track your improvements, and to help us evaluate your improvements as well. You will discover the many aspects of health & wellness throughout this program, which includes: gut health, sleep routines, and more to help you achieve optimum health.

“By cleansing your body on a regular basis and eliminating as many toxins as possible from your environment, your body can begin to heal itself, prevent disease, and become stronger and more resilient than you ever dreamed possible!”
— Dr. Edward Group III

Weekly Schedules

Please review these schedules below to stay on track with the program. We recommend following the learning modules, recipes, and readings to help you learn more about your health and help you achieve your weight loss goals. You can find all of the materials further down on this page.

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Food Journal Checklist

This form is designed to help you determine what kinds of healthy foods and drinks will allow you to build a strong immune system and feel your best. Please complete this form daily or weekly (whichever is best for you) to help us track your progress throughout this program.

Learning Modules:

With these Learning Modules, you will learn nutritional information, new recipes, grocery lists, and ways to build up your immune system! The quizzes in this program, are just to help you absorb the nutritional information provided and to help you improve your overall health and well-being!

Oh, also…each time you make an 80% or higher on a quiz or email a picture of a module recipe you tried to healthwellness.acunow@gmail.com, your name will be entered into a raffle to win an Acunow prize, so good luck!

 

Learning Module 7

How Stress And Emotions Can Affect Your Health - Reading

How Stress And Emotions Can Affect Your Health - Quiz

Module 7 Recipes

Learning Module 8

Self Care & Antioxidants: Why are they important? - Reading

Self Care & Antioxidants: Why are they important? - Quiz

Module 8 Recipes

Program Upgrade Instructions

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You will find all the ingredients you need for each module’s recipes in these lists!

Personal Coaching Session Sign-up

Please use this form to sign up for your personal coaching session with Dr. Ahmad, after completing Learning Module 2. You cannot sign up for a Personal Coaching Session without completing the Initial Assessment, Ayurvedic Health Analysis, and the Chinese Medicine Evaluation. If you do not receive a response after submitting this form, please email healthwellness.acunow@gmail.com for assistance.