Health & Wellness
Welcome to the Blog!
This blog is designed to provide you with cooking tips, weight loss tips, exercise advice, skin care routines, shopping tips, de-stressing techniques and so much more. Through diet, exercise, relaxation, meditation, and alternative medicine, we are going to transform any unhealthy habits into new healthy/long-lasting ones!
Please feel free to comment on the blog posts, and we encourage you to share your experiences of things you have tried!
Don’t be afraid to tell us what worked, what didn’t work, what you would like to try, or what questions you have!
Dr. Ahmad and ACUNOW employees use this blog for educational purposes only, to help share nutritional information as well as previous experiences regarding mind, body, and spirit.
We recommend consulting your physician before you try new foods, new products, or types of exercises that you are unfamiliar with. Everyone is different and that is why healthcare is complex! Our goal is to ultimately help provide safe and affordable ways to improve your overall health and well-being.
If you would like to make suggestions for new content, or have any additional questions, please email healthwellness.acunow@gmail.com
