This Blog will give you access to:

-Cooking video tutorials

-Self care tips/advice

-Chinese Medicine & Ayurvedic techniques

-Weekly recipes and healthy living grocery lists

-Tips from Dr. Ahmad about how to relieve stress and pain

-Nutritional information on how to tackle chronic diseases

This program does not replace professional advice about your health concerns. This Blog only provides content to encourage healthy choices and habits. Consult your physician first before trying new products, or foods that you could be sensitive to. If you choose to try techniques provided by this content, results may vary between individuals.