How To Cook Quinoa Perfectly!
Quinoa is a very nutritious alternative to your every day grain. It is naturally gluten free and can be easily substituted for rice or couscous. Quinoa has many different uses and it can be found in rice bowls, cereal, oatmeal, granola, and more!
1 cup of cooked quinoa will give you about 8 grams of protein, which is great for anyone following a plant-based diet. Quinoa is also high in fiber, more than most grains, as well as magnesium, iron, zinc, and potassium. It also is a great source of essential amino acids and antioxidants, and has a low glycemic index, which is good for controlling blood sugar. It serves a lot of purposes and is also quite easy to cook.
Cooking Steps:
First, rinse your quinoa til there is no more foam and place in a stove-top pot.
Second, use the ratio of 2 cups of water for every 1 cup of dry quinoa to get the most consistent results each time.
Third, boil the quinoa for about 5-8 minutes uncovered, then cover it and turn off the heat to let it steam.
Fourth, let cook covered for 15 minutes, then let sit for 5 minutes and fluff with a fork.
You want to make sure that the water has evaporated enough when you first boil so it can cook properly and when it is done cooking you should see the tiny spirals in the quinoa!
Quinoa Uses:
-Salads
-Roasted Veggies/Stuffed peppers
-Rice dishes/bowls
-Soup bases
Don’t forget to spruce it up! You can always add butter, garlic, lemon, olive oil, and herbs to your quinoa when it has finished cooking to help you maintain the flavor profile in whatever recipe you choose to make!
Comment below what your favorite quinoa dish is to make!