Tips To Develop Healthy Habits
Whether you are looking to lose weight for personal reasons or maybe your doctor just recently reminded you of potential health risks from a physical you went to, these practical tips are important to consider to help you achieve your health goals.
Ways to lose weight/Increase your energy consumption:
Eat 5-6 low-calorie, healthy meals a day with all essential nutrients and an emphasis on fiber
Be more active throughout the day
Add an exercise routine to your weekly schedule
If you have time to include an exercise routine in your schedule, then great!. If not, do not worry that you will not lose weight. If you follow these strategies and remember your ABC’s, then you will still be able to lose weight!
Remember your ABC’s: Activity Burns Calories
-Sit up straight and stretch at your desk
-Dance to music
-Stretch before bed
-Take the stairs!
-Lift weights while watching TV
-Take the dog for a walk
-Put on your makeup standing up
-Walk during your lunch hour
-Work around the house
-Bike wherever you can instead of driving
Activity does not always mean push-ups, running, jumping jacks, or any other typical exercise you can think of. Activity can be stretching, or any type of movement that you do throughout the day. Always keep that in mind when you have been sitting at work for too long or binge watching your favorite show. Activity will improve your health!
Comment below what you like to do throughout the day to help keep you active!